Self Care Links
Lifeline Self Care Tool Kit
https://toolkit.lifeline.org.au/articles/techniques/self-care-for-mental-health-and-wellbeing
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Mindspot digital psychological care
https://www.mindspot.org.au/
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Black Dog myCompass mental health self-help tool kit
https://www.mycompass.org.au/
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This Way Up Online Assessment
Positive Psychology
https://positivepsychology.com/self-care-worksheets/
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Beyond Blue Wellbeing Action Tool
https://www.beyondblue.org.au/mental-health/wellbeing-action-tool
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Life In Mind Self Care Gulde
https://lifeinmind.org.au/suicide-prevention/approaches/wellbeing/self-care