Self Care Links

Lifeline Self Care Tool Kit

https://toolkit.lifeline.org.au/articles/techniques/self-care-for-mental-health-and-wellbeing
–

Mindspot digital psychological care

https://www.mindspot.org.au/
–

Black Dog myCompass mental health self-help tool kit

https://www.mycompass.org.au/
–

This Way Up Online Assessment

https://thiswayup.org.au/
–

Positive Psychology

https://positivepsychology.com/self-care-worksheets/
–

Beyond Blue Wellbeing Action Tool

https://www.beyondblue.org.au/mental-health/wellbeing-action-tool
–

Life In Mind Self Care Gulde

https://lifeinmind.org.au/suicide-prevention/approaches/wellbeing/self-care